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Home Fitness Review - Gladiator Body Workout

The Gladiator Body Workout (GBW) is a home fitness program that combines training with dumbbells and body weight in very intense workouts. This is one of only 6 FitNesse home books written by coach Eddie Lomax. What separates GBW's other fitness books is that it is one of the only programs that really teaches how to train with a minimum of equipment in the comfort of your own home. In addition, the workouts are quick, intense and very effective. Coach Lomax enjoy "Anti-Bodybuilding" approach to training. I personally worked in a commercial gym for 6 months using the workouts I found in bodybuilding magazines. I got big, but I got bigger. Traditional bodybuilding workouts only work for bodybuilders. We do the rest of us fat and slow. In addition, they are extremely annoying. In my quest to become a better athlete, I decided to download the Coach Lomax eBook and was literally blown away by the content. GBW consists of 27 different programs for 4 weeks each. Each wor...
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Walking is a Great Form of Exercise - Walk Off the Weight

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Walking exercise is a great and easy way to lose weight and get fit . The greatest challenge for any working mom is the obstacle of finding time to exercise. For stay-at-home moms it's even more difficult because little ones often accompany the adventure and that means plenty of distractions along the way. Many fitness experts consider walking as the best form of exercise. It's also an easy exercise program to begin because you will be able to set your own goals and limitations as you embark on your new fitness adventure. While some people might encourage you to join your local gym or the YWCA, walking for exercise gives you the ability and flexibility to exercise whenever, wherever you want. Workout flexibility is great, but having a set schedule when you first begin is very helpful. In fact, pick out a set schedule for 21 days and write it in on your day planner and schedule everything else around your walking schedule. Why? Too many times exercise comm...
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