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The Gladiator Body Workout (GBW) is a home fitness program that combines training with dumbbells and body weight in very intense workouts. This is one of only 6 FitNesse home books written by coach Eddie Lomax. What separates GBW's other fitness books is that it is one of the only programs that really teaches how to train with a minimum of equipment in the comfort of your own home. In addition, the workouts are quick, intense and very effective. Coach Lomax enjoy "Anti-Bodybuilding" approach to training. I personally worked in a commercial gym for 6 months using the workouts I found in bodybuilding magazines. I got big, but I got bigger. Traditional bodybuilding workouts only work for bodybuilders. We do the rest of us fat and slow. In addition, they are extremely annoying. In my quest to become a better athlete, I decided to download the Coach Lomax eBook and was literally blown away by the content. GBW consists of 27 different programs for 4 weeks each. Each wor...

With so many different fitness programs on the market today makes it difficult to filter out. You can find fitness programs ranging from the overall health, programs to choose precisely for just six pack abs, which is an important market. Lets see what the best plan makes a home fitness program. A good health plan will include a full range of exercises that you can do in the comfort of your own home. It will illustrate the key workouts you can do during your spare time and without the need for a gym membership. When you pick up the fitness plan you want to follow try to pick one that does not require any kind of membership, and choose the one that requires the least equipment. Just because we're talking about fitness does mean Not that we need a whole home gym, there are good fitness routines that do not even require anything, except your own focus and determination. What I like training programs do require 1 or 2 piece of equipment. For example, I find Mike Geary's fitness pro...